The Relationship Wellness Check-In (RWC) is a workshop for couples that includes three 50-minute sessions aimed to uncover your relationship’s strengths and challenges in the areas of intimacy, communication, conflict resolution, and emotional connection.

• The first session will focus on understanding your dynamic and relationship history to provide context for the assessment.

• The second session will review your results from the Gottman Sound Relationship House Assessment to understand how your relationship dynamics contribute to your relational security and connection.

• The third session finishes this process by providing you with evidence-based skills and suggestions for long-term relational wellness and to help you understand the behaviors that threaten it. Resources on what has been discussed are provided following this process for you to refer back to.

The RWC uses the Gottman Sound Relationship House Assessment to determine how you each show up in your relationship emotionally and behaviorally. It is based on 40+ years of research by Dr. John Gottman on why relationships succeed or fail. You will be taking this assessment independently before our first session and we will be going over the results together so that I can provide you with personalized feedback.

The RWC is offered as a stand alone experience to provide couples with feedback on areas to focus on in their relationship. After the third session, you are welcome to either take the knowledge you receive and apply it independently or continue to work on these in therapy. The choice is yours! No pressure!